Quote by: Amit Ray

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

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Author Bio

  • NameAmit Ray
  • DescriptionIndian author
  • BornAugust 12, 1960
  • CountryIndia