In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.Beyond Training: Mastering Endurance, Health & Life
Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is...Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management
I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed I am isn't conversat...Is Everyone Hanging Out Without Me?
It is our reaction that creates stress and this we can change" This book will start you on a journey that will give you the ability to handle any difficult customer with ease. In order to feel no stress we all have to go through many instances of bei...Difficult Customer- No Stress
No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Min...Mindy Kaling
I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.Confessions of an Ex Hot Mess
The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress...Yes! You Can Manage Stress
Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps PlanStress Management a Holistic Approach
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.Mike Ditka
You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.Tom McCall
Everyone knows that a quick-fix usually doesn’t work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on tempor...Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management
Gail loved to talk about how stressed she was. She would do this thing where we'd be walking in the hallway, and suddenly she'd stop in her tracks, rub both of her temples with her index and middle fingers, and theatrically let out a deep guttural mo...Is Everyone Hanging Out Without Me?